Carb manager recipes. Cover with the lid, and cook on medium heat, stirring occasionally,...

50 min. Step 1. Add frozen strawberries to a pot with ju

25 min. Step 1. Chop your cauliflower into florets, if necessary. Place it in a pot and cover with water. Step 2. Bring the pot of cauliflower to a boil and cook the veggies until they are soft and break apart easily - about 20 minutes. Drain the water, and stir in the butter. It’s okay if the cauliflower starts to crumble.Tip: To change the recipe's timestamp to a time within your eating window, select Cancel to return to the recipe's detail screen, select Show Advanced, and select a different Date or Time. Then, select Add to log the recipe. Do one of the following steps. If you are done logging foods, select X to close the food selection …A tablespoon of granulated cane sugar has 12.6 grams of carbohydrate. Sugar is the common term for short-chain, sweet carbohydrates used in food. The carbohydrates in sugar are com...Heat the olive oil in a large pan over medium heat. Add the onions and garlic. Cook for 5-6 minutes, stirring occasionally. Step 2. Pour in the wine. Add the tomato paste, Worcestershire sauce, parsley, thyme, paprika, cayenne, and black pepper. Mix well and reduce the heat to low. Cook for 10-12 minutes. Step 3.Fold the empty half of the omelet over the filled side to create your OMAD sandwich. Step 4. Thinly slice the avocado and cut the tomato into wedges. Roughly chop the basil. Add the tomato, avocado, and basil to a small bowl. Season with a pinch of salt and pepper and drizzle with the remaining olive oil. Toss to combine.Step 1. Preheat the oven to 400 degrees Fahrenheit. Step 2. Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine. Step 3. Coat the chicken thighs liberally in mayonnaise on both sides. Step 4.15 min. Step 1. Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to the skillet. Stir well. Sweat gently for 5-6 minutes until tender and fragrant. Step 2.Transfer the mixture to a baking dish (13x7 inch). Using a wooden spoon or a spatula, spread the cauliflower mixture as evenly as possible. Set aside. Step 5. Melt the remaining butter over medium heat. Add the ground beef and season with salt and pepper. Mix well and cook for 10 minutes, stirring occasionally. Step 6.12 min. Step 1. Add the butter and cream cheese to a small saucepan. Set the saucepan over a low heat. Stir the butter and cream cheese together, melting gently to combine until completely smooth. You will need to use a soft, spreadable cream cheese to ensure it melts easily. Step 2. Step 1. Heat the oil in a large saucepan or Dutch oven over a medium heat. Finely dice the onion and crush the garlic. Add the ground beef, onion and garlic to the saucepan. Cook through until the onion is tender and the beef is browned all over. Step 2. While the beef is cooking, roughly dice the tomato. Step 2. Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over. Step 3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot.Step 1. Preheat the oven to 400 degrees Fahrenheit. Step 2. Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine. Step 3. Add the grated cheeses to the bowl along with the oregano and beat well to combine. Step 4. Heat the oil in an oven proof skillet over a medium/high heat.Carbohydrates or “carbs” get a lot of attention these days and it’s no secret that carbs can affect your blood sugar (blood glucose). You might be wondering if you should eat less ... 1 h 10 min. Step 1. Lay your sirloin tip steak flat on a clean surface and sprinkle the salt, pepper, cumin, paprika, and garlic powder over the exposed areas. Step 2. Heat the olive oil in a wide, deep pan or pot and place the seasoned steak in. Cover the pan and cook on a high heat for 5-7 minutes - until the steak is cooked all the way ... 5 min. Step 1. Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top with the slices of chicken. Step 2. To make the dressing, combine the olive oil, soy sauce, rice vinegar, and sesame seeds vigorously. Grate the ginger …Carbs before a workout, protein throughout the day? Here's what you need to know. When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first....Add the fresh garlic, raw ginger, dried curry powder, and onion powder to the oil, and stir the ingredients around until they’re golden and fragrant. Step 2. Slice the green chili pepper into rings and add it to the pan. Cover the pan with a lid and let the peppers cook over low heat while they start to soften and brown. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Keto Academy In Carb Manager’s Keto Academy you’ll learn to cook Keto and get all our best tips for low-carb health. Step 1. Heat the oil in a large saucepan or Dutch oven over a medium heat. Finely dice the onion and crush the garlic. Add the ground beef, onion and garlic to the saucepan. Cook through until the onion is tender and the beef is browned all over. Step 2. While the beef is cooking, roughly dice the tomato. Step 2. Add only 1 ½ t avocado oil to the skillet to melt and get hot. Add in the pancake batter using a 1 oz ladle or scoop. Cook on the first side for 2-3 minutes until the bottom is nice and browned and the pancakes are sturdy enough to flip. Flip the pancakes and cook for another minute or until cooked through. Step 3. Shred the chicken and measure out 4 cups. You can use grilled, boiled, or poached chicken breasts. Place in a bowl. Step 2. Finely chop the celery and dill and add to the bowl. Zest and squeeze the lemon into the bowl. Add the mayonnaise. Step 3. Mix the salad. Step 1. Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away the excess water leaving about a tablespoon in the pan. Step 2. Whilst the noodles are cooking, crack the eggs into a mixing bowl and add the parmesan, salt and pepper.Recipe Steps. steps 5. 2 h 10 min. Step 1. Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. Mash together well to combine. Step 2. Once the mixture is completely smooth, transfer to the fridge for an hour to firm up. Step 3.Dec 22, 2020 · “This is a great book for following a keto lifestyle the right way. I like how they focus on nutrient-dense whole foods, and the QR codes make tracking easy in the app.” ―Maria Emmerich, bestselling co-author of Keto: The Complete Guide to Success on the Ketogenic Diet “Carb Manager’s Keto Diet Cookbook is packed with over 100 of the best keto recipes for any dish your heart desires. steps 4. 2 h 35 min. Step 1. Turn on an oven to preheat to 300 degrees. Arrange approximately 1 slice of Keto bread per serving on a sheet tray, and place the tray in your oven to bake for about 30 minutes (depending on how many servings you’re making). Allow the lightly toasted bread to cool until you can touch it, then cut the …10 min. Step 1. Combine all the salad dressing ingredients into a small bowl, measuring cup or jar fitted with a lid. Whisk or shake until well combined. You will know when the dressing is done when it goes from clear to opaque in color. Taste and adjust adding more salt or sweetener to suit your taste. Step 2.40 min. Step 1. Roughly chop the onions, garlic, and ginger. Transfer to a food processor and blend to a paste. Add 1-2 teaspoons of water to loosen the paste if needed. Step 2. Heat the oil in a large frying pan set over medium-high heat. Add in the cinnamon stick and onion mixture.Feb 16, 2021 ... Join Carb Manager co- ... / carbmanagerapp More premium low carb recipes: https://www.carbmanager ... Carb Manager Tutorials. Carb Manager ...Share individual foods, recipes, and meals. Do one of the following steps. To share an item from your daily log, go to the Home icon Daily Log and select a food, recipe, or meal to open its detail screen. To share an item from your list of favorites or another list, go to the Home icon Daily Log (web app users), select Add Item …20 min. Step 1. Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat gently for 3-4 minutes until tender and fragrant. Step 2. Add two generous teaspoons of tomato paste and the curry powder to the saucepan. Mix well to combine.21 min. Step 1. Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute to soften. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. Step 2. Add the stock and … Shred the chicken and measure out 4 cups. You can use grilled, boiled, or poached chicken breasts. Place in a bowl. Step 2. Finely chop the celery and dill and add to the bowl. Zest and squeeze the lemon into the bowl. Add the mayonnaise. Step 3. Mix the salad. 30 min. Step 1. Heat a tablespoon of coconut oil in a skillet or non-stick pan over high heat. Dice the fish fillet into 1-inch cubes, season with salt and pepper, then add to the pan and cook it for 1-2 minutes on each side until browned. Remove the fish pieces from the pan and set them aside. Step 2. 1 h 10 min. Step 1. Lay your sirloin tip steak flat on a clean surface and sprinkle the salt, pepper, cumin, paprika, and garlic powder over the exposed areas. Step 2. Heat the olive oil in a wide, deep pan or pot and place the seasoned steak in. Cover the pan and cook on a high heat for 5-7 minutes - until the steak is cooked all the way ... Managing Food Cravings - Managing food cravings is difficult if your body slips into starvation mode. Learn how managing food cravings involves giving in every once in a while. Adv...15 min. Step 1. Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to the skillet. Stir well. Sweat gently for 5-6 minutes until tender and fragrant. Step 2.Finely shred the cabbage and measure out one cup. Add 1 tbsp oil to a non-stick pan over medium heat and add the cabbage. Cook for 5 minutes, or until it has softened and shrunk to ½ a cup. Set it aside to cool. Step 5. To a bowl, add the ground chicken, ginger, soy sauce, rice vinegar, sesame oil, and chili flakes.Web app (my.carbmanager.com) Verify that you are connected to the internet. Refresh Carb Manager in your internet browser by pressing Command + R (Mac) or Control + F5 (Windows) on your keyboard or by pressing the "Refresh" pop-up whenever it's present. Try a different browser. Clear the cache in your browser.Add the olive oil to a pan and place it over medium heat. Step 2. Add the onion, celery, and sesame seeds to the pan and sauté for 2-3 minutes. Add the minced garlic and cook for 1 minute or until fragrant. Take the pan off the heat, and transfer the vegetables to the slow cooker. Step 3. Cut the cauliflower into small florets.Step 2. Continue cooking until you begin to see a golden edge to the veggies, stirring occasionally. Once almost fully cooked, reduce the heat to a medium-low, and melt in the butter.Make sure all the vegetables are coated in butter and cook for 1-2 more minutes. Step 3. Enjoy! This vegetable medley consists of broccoli, cauliflower, …Recipe Steps. steps 5. 27 min. Step 1. In a bowl, whisk together the eggs and brown mustard. On a wide plate, mix together the parmesan, almond flour, salt, pepper, onion powder, and parsley. Step 2. Fill a large skillet with olive oil to about ½-inch high. Heat the olive oil on a medium-high heat.15 min. Step 1. Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside. Step 2. Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste.21 min. Step 1. Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute to soften. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. Step 2. Add the stock and …Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking...Tip: To change the recipe's timestamp to a time within your eating window, select Cancel to return to the recipe's detail screen, select Show Advanced, and select a different Date or Time. Then, select Add to log the recipe. Do one of the following steps. If you are done logging foods, select X to close the food selection …Shred the chicken and measure out 4 cups. You can use grilled, boiled, or poached chicken breasts. Place in a bowl. Step 2. Finely chop the celery and dill and add to the bowl. Zest and squeeze the lemon into the …Transfer the tray to the oven to get the oil nice and hot. Step 3. Whilst the oil is heating, add the eggs and egg white to a food processor and whisk until light and frothy. Step 4. Add the almond meal, almond milk, salt, baking soda and vinegar and blend again on a high speed until smooth and well beaten. Step 5.Add the olive oil to a pan and place it over medium heat. Step 2. Add the onion, celery, and sesame seeds to the pan and sauté for 2-3 minutes. Add the minced garlic and cook for 1 minute or until fragrant. Take the pan off the heat, and transfer the vegetables to the slow cooker. Step 3. Cut the cauliflower into small florets.Add the fresh garlic, raw ginger, dried curry powder, and onion powder to the oil, and stir the ingredients around until they’re golden and fragrant. Step 2. Slice the green chili pepper into rings and add it to the pan. Cover the pan with a lid and let the peppers cook over low heat while they start to soften and brown. Carb Manager uses this information to calculate your daily energy budget (calories or kilojoules) and your goals for macros (carbs, protein, fats). To open the Getting Started Wizard anytime, go to Settings and select Getting Started Wizard in the Goal Settings section. Tip: The Wizard asks you about your current activity level and sets a ... 15 min. Step 1. Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside. Step 2. Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste.50 min. Step 1. Preheat an oven to 350 F (180 C) and spray a glass baking dish with pan spray. Chop the green bell pepper, onion, and ham into even pieces, and mix them up together. Spread the mixture inside the bottom of the baking dish. Step 2. Top the ingredients with the shredded cheddar cheese.Step 2. Whilst the chicken browns, thickly slice the leeks and quarter the mushrooms. Arrange in the base of the crockpot. Step 3. Sit the chicken thighs on top of the vegetables and add the lemon zest, stock, salt and pepper. Step 4. Cover and cook on high for 2-3 hours or until the chicken is completely cooked through. Step 5.Keto & Low Carb Breakfast Recipes Keto Italian Beef With Cabbage Noodles 1863 ratings 30min 376 Calories 6g 6g Net Carbs 32g 32g Protein 24g 24g Fat Ultimate Keto Cheesy Egg and Spinach Cup ... Carb Manager's content is for informational and educational purposes only. Our website is not intended to be a substitute for …Recipe Steps. steps 5. 2 h 10 min. Step 1. Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. Mash together well to combine. Step 2. Once the mixture is completely smooth, transfer to the fridge for an hour to firm up. Step 3.13 min. Step 1. Prepare the sausage mix by breaking up the pork sausage into a bowl. Mix in the egg and cheddar cheese. Rip up the spinach into small pieces with your hands, and thoroughly combine all these ingredients together with the pepper, garlic powder, and onion powder as well. Step 2.15 min. Step 1. Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside. Step 2. Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste.If Carb Manager can’t import all or some of the recipe, you can create a custom recipe instead. Web app users: Go to the Daily Log Select Add Item > Add Food. …Share or Like this Food. KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.Arrange all breaded onion rings on the sheet tray. Step 5. Bake the tray of onion rings for 20 minutes in the oven, flipping them over halfway through. The pork rinds will become darker and the edges of the onion rings will be a golden or darker brown. The onions themselves will be tender but maintain their integrity. Learn everything you need to know about Keto and low-carb lifestyles, from professionals. If managing diabetes with a low carb diet and lifestyle is for you, this is the perfect place to get started. Recipe Database And Meal Plans Enjoy 5,000+ Premium low-carb, whole food recipes crafted by our recipe team. Carb Manager is your all-in-one Keto resource with a built-in macros tracker, nutrition database with millions of common and branded food items, Keto recipes, meal plans, an active community, and much more! Keto & Low Carb Breakfast Recipes Keto Italian Beef With Cabbage Noodles 1863 ratings 30min 376 Calories 6g 6g Net Carbs 32g 32g Protein 24g 24g Fat Ultimate Keto Cheesy Egg and Spinach Cup ... Carb Manager's content is for informational and educational purposes only. Our website is not intended to be a substitute for …Share individual foods, recipes, and meals. Do one of the following steps. To share an item from your daily log, go to the Home icon Daily Log and select a food, recipe, or meal to open its detail screen. To share an item from your list of favorites or another list, go to the Home icon Daily Log (web app users), select Add Item …Recipe Steps. steps 7. 18 min. Step 1. In a bowl, combine the slaw mix, salt, vinegar, mayo, sesame seeds, and first amount of lime juice. Set this slaw mixture aside for later, giving the salt time to draw out the juices. Step 2. Trim any unwanted fat from your chicken, and chop the chicken into 1-inch cubes. Step 3.Carbohydrates or “carbs” get a lot of attention these days and it’s no secret that carbs can affect your blood sugar (blood glucose). You might be wondering if you should eat less ...Shred the chicken and measure out 4 cups. You can use grilled, boiled, or poached chicken breasts. Place in a bowl. Step 2. Finely chop the celery and dill and add to the bowl. Zest and squeeze the lemon into the …Keto & Low Carb Breakfast Recipes Keto Italian Beef With Cabbage Noodles 1863 ratings 30min 376 Calories 6g 6g Net Carbs 32g 32g Protein 24g 24g Fat Ultimate Keto Cheesy Egg and Spinach Cup ... Carb Manager's content is for informational and educational purposes only. Our website is not intended to be a substitute for …Browse the list of recipes. For more information on search and filtering your search, see Find foods, recipes, and meals. Select a recipe to open its detail screen. Select Options > … Carb Manager is your all-in-one Keto resource with a built-in macros tracker, nutrition database with millions of common and branded food items, Keto recipes, meal plans, an active community, and much more! Step 3. Divide the mixture into 4 parts. Form into 4 medium equal-sized patties and place on a baking tray. Transfer to the fridge for 30 minutes to chill and firm up slightly. Step 4. While the patties are chilling, make the cloud bread. Preheat the oven to 300F/150C. Line a large baking sheet with baking paper.4 h 15 min. Step 1. Make sure to use full-fat coconut milk. Let the milk sit at room temperature for about 15 minutes before you start preparing the ice cream. Optionally, you can use the seeds from a vanilla bean instead of the extract. Step 2. Add the coconut milk, erythritol, vanilla extract, and cinnamon to a bowl.Step 1. Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away the excess water leaving about a tablespoon in the pan. Step 2. Whilst the noodles are cooking, crack the eggs into a mixing bowl and add the parmesan, salt and pepper.Season with salt and pepper. Set aside. Step 8. Take the pot out of the oven and add the mushrooms. Place the pot over medium heat and stir in the xanthan gum. Simmer for 5 minutes until the sauce is thick enough to coat the back of a spoon lightly. Step 9. Remove the bay leaf, taste, and adjust seasoning if needed.Feb 5, 2024 · Select a food to open its detail screen, where you can view or edit its nutrition information, add it to the daily log, and more. View Premium recipes. Complete these steps to view more than 360,000 recipes, including thousands of exclusive Premium recipes developed in Carb Manager's kitchens by expert chefs. 15 min. Step 1. Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside. Step 2. Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste.15 min. Step 1. Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside. Step 2. Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste. There are many ways to share daily logs, foods, meals, and recipes with others. You can invite Carb Manager members such as family, friends, or your coach, to view each other’s daily logs, progress, and foods. You can also send food and recipe links, or images of your daily log, to others. Bring to a boil over medium heat, stirring until the sweetener is just dissolved. Step 2. Remove from the heat and let cool to room temperature. Pour the pickling liquid over the diced cucumbers and onions. Cover with cling film and let it sit for 2 hours. Step 3. Transfer the relish mixture to a large jar. Find 101 exclusive Keto-friendly recipes that you can track in the Carb Manager app with QR codes. Learn how to start, stay, and improve your Keto diet with tips, guides, and bonus recipes from the #1 Keto diet tracking app. 14 min. Step 1. Start by slicing mushrooms caps into thin, julienne-style pieces. These will imitate the firmer pieces of wild rice. Set the mushroom rice aside for later. Step 2. In a large pan, toss the cauliflower rice with the salt, pepper, rosemary, thyme, and onion powder.Starting your day with a low carb breakfast can give you the energy boost you need to power through your morning without feeling weighed down. But sometimes finding quick low carb ... Whole Foods Market Recipes Buttermilk Rolls (1 roll) contains 29g total carbs, 28g net carbs, 6g fat, 5g protein, and 190 calories. Carbs may be delicious, but, depending on your health status and any conditions you may have, they may not be the most nourishing (or healthy) macronutrients for you to eat. Tradit...4 h 15 min. Step 1. Make sure to use full-fat coconut milk. Let the milk sit at room temperature for about 15 minutes before you start preparing the ice cream. Optionally, you can use the seeds from a vanilla bean instead of the extract. Step 2. Add the coconut milk, erythritol, vanilla extract, and cinnamon to a bowl.KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories. ... Carb Manager's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Start heating the oil in a cast iron skillet, giving about a ½-inch height of oil. Choose a skillet that’s not much larger than a single stuffed poblano, if possible. Separate your 2 eggs, and whip the egg whites to stiff peaks. Step 5. In a bowl, whisk together the egg yolks and remaining spices.Season with salt and pepper. Set aside. Step 8. Take the pot out of the oven and add the mushrooms. Place the pot over medium heat and stir in the xanthan gum. Simmer for 5 minutes until the sauce is thick enough to coat the back of a spoon lightly. Step 9. Remove the bay leaf, taste, and adjust seasoning if needed.Pat the beef dry and generously season with salt and pepper. Finely chop the onions and celery and mince the garlic. Cut the zucchini and carrot into half coins. Step 2. In a heavy-bottomed pot, add 1 tablespoon of olive oil. Sear the beef chunks in one single layer for about 5 minutes until well browned on all sides.. 15 min. Step 1. Thickly slice the mushrooms and zucchini intoStep 2. Add only 1 ½ t avocado oil to the 5 min. Step 1. Add the strawberries, cream cheese, protein powder, almond milk, strawberry extract, stevia, lemon zest, and lemon juice to a blender. You may increase or decrease the amount of sweetener to your preference. You may also use any low-carb berries you prefer, adjusting macros as necessary. Step 2. Recipe Steps. steps 6. 1 h 5 min. Step 1. Preheat oven to 350 F. In 10 min. Step 1. Combine all the salad dressing ingredients into a small bowl, measuring cup or jar fitted with a lid. Whisk or shake until well combined. You will know when the dressing is done when it goes from clear to opaque in color. Taste and adjust adding more salt or sweetener to suit your taste. Step 2.Examples of foods containing simple carbohydrates are blackberries, cake, carbonated soft drinks, cookies, fruit juice, lemons, melons, pasta, raspberries and candy. Simple carbohy... 13 min. Step 1. Prepare the sausage mix by breaking up the por...

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